Saturday, September 24, 2011

The simplest health fix

It might not be as sexy as surfing, as cool as cycling or as chic as sailing but walking has plenty of rewards. Not only is it cheap and relaxing but it doubles as a great mode of transport. It's also incredibly popular. Australian Bureau of Statistics figures show more than one in five Australians prefers to walk as exercise, making it the most common form of physical activity.

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