Research indicates that, given the eating habits of Canadians, it would take at least 60 to 90 minutes of moderate to vigorous exercise every day to prevent weight gain and keep the heart and lungs healthy.
Currently, the Public Health Agency of Canada recommends a minimum of 30 to 60 minutes a day, along with resistance training and flexibility.
But the guidelines are 12 years old and, according to some fitness and health experts, need an overhaul.
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