Canada’s first-ever physical activity and sedentary behaviour guidelines for the early years released

Children aged four and under should move more and sit less every day as recommended by the first-ever Canadian Physical Activity and Sedentary Behaviour Guidelines for the Early Years. All children aged one to four should accumulate at least 180 minutes of physical activity throughout the day, and children under the age of one should be physically active several times daily. Parents and caregivers should also limit prolonged sitting for more than one hour at a time and excessive screen time.

Canadian Physical Activity Guidelines for the Early Years (0-4 years)

Canadian Sedentary Behaviour Guidelines for the Early Years (0-4 years)