Walking vs. running

Comparing walkers to runners is like comparing Barry Manilow to the Rolling Stones. One gets all the respect and the other … well, not so much. But a new study, published this month online in the journal Arteriosclerosis, Thrombosis and Vascular Biology, out of the University of California, Berkeley, has given walkers a much-needed boost in respect, not to mention added validation that walking is bona fide exercise. Read more.