Tuesday, April 27, 2010
The many benefits of walking
You learned when you were barely a year old, so chances are you're pretty good at it by now. Put in 30 minutes a day and your body will thank you; 60 minutes and your doctor will gush.
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We definitely agree and found that according to the Mayo Clinic you can achieve the following health benefits just by walking.
* Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
* Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
* Lower your blood pressure
* Reduce your risk of or manage type 2 diabetes
* Manage your weight
* Improve your mood
* Stay strong and fit
Hope you will walk more after reading these benefits! :-)
bodyhacker
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