Walking, a Simple Yet Highly Effective Health Measure

At a time when extreme sports are all the hype, mundane activities like walking don’t get much attention. It’s just too basic, too boring to even think about it. Yet walking can be a great indicator of both physical and mental wellbeing. In addition, walking is considered by health experts as one of the most effective ways to stay fit and fend off illnesses like high blood pressure, heart disease, and even dementia. Read more.