Five Reasons Walking for Exercise is Underrated

Some athletes and fitness enthusiasts might scoff at walkers. It’s not really a workout, they might say, if you don’t end up gasping for breath and dripping with sweat. But consider for a moment what really makes a perfect form of exercise. It’s hard to say. Is it the most challenging workout? The one that helps you live longest? Or perhaps, the one that gets the most people to exercise? Read more.