Wednesday, February 19, 2014

Brisk Walking Delays Cognitive Decline in Older Adults

Brisk walking might delay cognitive decline in older adults by helping the brain re-grow certain regions associated with memory and planning. The study, conducted by researchers at the University of Pittsburgh, was based on data on 120 people aged between 60 and 80 years. According to researchers moderate exercise helps re-grow parts of brain that shrink with age. Read more.

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