Active lifestyle improves man's mental, physical health

Richard Wadden, by his own admission, has been known to be a “grumpy old bugger.”

                                    

But he says he is less grumpy these days, since he started bicycling to work in Sydney from his home in Coxheath every day, year-round - with the exception of days when there is snow on the road. It’s a 12-kilometre return trip that he has now been making for three years. Read more.